fatgirlgone- Журнал, 13 авг 13

So far, so good. I think however I'm going to cut back on my exercise, I wake up hungry and have to eat before I workout which causes me to have to wait an hour before I workout. I prefer to workout on an empty stomach. 

This is the start of day 14 for me, and yes, I have noticed a difference in my skin texture on my upper thighs, early this morning as a matter of fact. I can't describe the difference right now, but I did note a difference as I brushed my hand against them. For the most part, the liquid diet has banished cravings. I think it is because I am not chewing. So far, it seems that chewing is what triggers me to want to eat, and has caused previous attempts at dieting to be so darned hard. I say, "for the most part" because periodically the sight or smell of food will trigger a very strong desire for it. But, it is not for junk food. I will crave something like a crisp salad with oil, vinegar & oregano. Or, plump, ripe tomatoes, with fresh mozzarella cheese. Or a thick juicy grilled steak. This is SO different from previous weight loss attempts where I craved junk foods. 

you know i heard that was a good thing to do...becasue after the work out you really don't want anything to eat and if you do you want something healthy so you don't mess up that 30 min to 1 hour work out u just did lol 

After a long strenuous workout, I'll down a low sugar protein shake to feed the muscles without being counter productive! But usually, I only take it because I know I need the protein. I'm usually never hungry after a workout. Effing weird I know, but I won't complain lol 

lol me either though but last night i was very hungry