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fatgirlgone
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13 авг 13
fatgirlgone- Журнал, 13 авг 13
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hey everybody...everyone that is doing the fast how is it going for me it is going ok..i did work out in the morning yesterday or today but i worked my butt off last night and i ran and did squats and kicks and all yesterday..today i will go to the gym and tomorrow ill do my morning work out...has anyone that has lost weight notice a differnce in there skin..
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So far, so good. I think however I'm going to cut back on my exercise, I wake up hungry and have to eat before I workout which causes me to have to wait an hour before I workout. I prefer to workout on an empty stomach.
14 авг 13 написано членом:
mysize10
This is the start of day 14 for me, and yes, I have noticed a difference in my skin texture on my upper thighs, early this morning as a matter of fact. I can't describe the difference right now, but I did note a difference as I brushed my hand against them. For the most part, the liquid diet has banished cravings. I think it is because I am not chewing. So far, it seems that chewing is what triggers me to want to eat, and has caused previous attempts at dieting to be so darned hard. I say, "for the most part" because periodically the sight or smell of food will trigger a very strong desire for it. But, it is not for junk food. I will crave something like a crisp salad with oil, vinegar & oregano. Or, plump, ripe tomatoes, with fresh mozzarella cheese. Or a thick juicy grilled steak. This is SO different from previous weight loss attempts where I craved junk foods.
14 авг 13 написано членом:
HeyJude602
you know i heard that was a good thing to do...becasue after the work out you really don't want anything to eat and if you do you want something healthy so you don't mess up that 30 min to 1 hour work out u just did lol
14 авг 13 написано членом:
fatgirlgone
After a long strenuous workout, I'll down a low sugar protein shake to feed the muscles without being counter productive! But usually, I only take it because I know I need the protein. I'm usually never hungry after a workout. Effing weird I know, but I won't complain lol
14 авг 13 написано членом:
CJT1217
lol me either though but last night i was very hungry
14 авг 13 написано членом:
fatgirlgone
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