sk.17- Журнал, 10 июн 20

Leftover quinoa, barley risotto, chicken tenders.

Probably need to reduce calories since exercise off the table with very mild sports hernia. Yes, my core strength needs to improve dramatically! 😮

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1793 ккал

Жир: 25,21г | Белк: 110,51г | Углев: 207,98г.   Завтрак: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. Обед: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. Ужин: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. Перекус/Другое: Pinot Noir Wine . подробнее ...

1688 ккал

Упражнение: Apple Health - 24 часа. подробнее ...