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Day 10 of this nasty cold, feeling about 50% better. Back to the officed tomorrow, oh this should be interesting since nobody likes to be around sick co-workers, will try my best not to cough and blow my nose around anyone! Didn't journal much the past couple of days, just not feeling up to par. I have a new challenge (One Day at a Time) starting tomorrow which is going to be pretty aggressive for me the way I feel but, thanks Jada for getting me movin'!!
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115,2 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 42,6 кг.
Следовательность диеты: 100%.
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1495 ккал
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Жир: 68,44г | Белк: 100,07г | Углев: 142,14г.
Завтрак: fat free half & half, coffee, gouda cheese (1 oz), strawberry preserves (1 tbsp), water, eggs. Обед: Sobe Black and Blue Berry Vitamin Water. Ужин: gouda cheese, pizza sauce (2 Tbsp), parmesan cheese, fresh halibut fillet, crab meat (1/4 c), roasted cauliflower, Cheese & Garlic Tortelloni Pasta (3/4 c), Sobe Lifewater Fuji Apple Pear Vitamin Water. Перекус/Другое: Hood Ice Cream Sandwich, green tea w/ fresh ginger nob. подробнее ...
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постоянный вес
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 Комментария
Aww, get some rest today before you head in tomorrow. Also try to get some extra vitamin C if you haven't been already. That's supposed to help boost the immune system.
17 окт 10 написано членом: suechru
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Hi girl, good luck tomorrow, Hope you get well soon, these clods are killing us, I made a comment on my journal about us all not been well a lot of my boddies also not the best, Look and see what you think and what advice can you give.
17 окт 10 написано членом: Carmel8sons
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meant cold, this sneezing is killing me and my spelllings HA HA
17 окт 10 написано членом: Carmel8sons
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I hope your feeling 100% better soon. Just take it one day at a time, and do the best you can with having that cold of yours. I'm really excited about starting tomorrow. XD lol. So excited I started for myself last week. :P
17 окт 10 написано членом: Jada Petsch
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