mbd121- Журнал, 02 июн 20

Got in a good workout yesterday and two short walks. Food wise - not so good. I need to figure out my mindless eating habit. I got done with dinner last night and immediately reached for chips and salsa. Then I had a couple of smores. Then I found myself with twizzlers in my hands... My second walk was miserable because my belly hurt.

I tracked what I ate but not here. My focus today is to keep tracking, get in a walk, and do yoga over lunch.

115,4 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 32,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2277 ккал

Упражнение: Fitbit - 24 часа. подробнее ...