slacker36- Журнал, 27 июл 13

Not going to be able to do the 8 hour eating window today, have to work, had to eat an early breakfast and not sure what is for lunch as I haven't packed anything. Will make a smart choice or snack on biltong till i get home. We have a braai today as well, so I need to be careful there, planning on meat and salads.

Weighing in tommorrow, looking forward to it, think i might have a nice weight drop (hope so as this has been a brilliant week).

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2100 ккал

Жир: 119,41г | Белк: 101,15г | Углев: 44,45г.   Завтрак: Red Tomatoes, Cheddar Cheese, Low Carb Lifestyle Low Carb Bread. Обед: Greek Salad, Coleslaw, Beef Sausage (Cooked), Pork Chops or Roasts (Loin Blade, Bone-In). Ужин: Beef Sausage (Cooked), Bacon Back Unsmoked, Fried Egg with Fat, Cappuccino (Regular). Перекус/Другое: Red Table Wine. подробнее ...