Lutendo2107- Журнал, 19 май 20

Week 8.2
I braved myself up and got on the scale. WOW, I was happily surprised. At last the scale is moving in the right direction.

---

769 ккал

Жир: 55,61г | Белк: 42,26г | Углев: 26,34г.   Завтрак: Full Cream Fresh Milk, Coffee. Обед: Full Cream Fresh Milk, Coffee. Ужин:  Avocado Vegetable Oil ,  Chicken Liver (Pan-Fried, Cooked) , Nature's Choice Psyllium Husk Powder, USN Keto Meal Shake,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Cheddar Cheese ,  Avocados . Перекус/Другое:  Tea with Milk. подробнее ...

1723 ккал

Упражнение: Google Fit - 24 часа. подробнее ...