Eternallyvernal- Журнал, 04 окт 10

Today I decided instead of focusing on a weight loss diet, that I would research healthy foods. I googled several websites that list the world's healthiest foods. I found out that microwaving vegetables for a short time is more healthy than steaming or boiling. I found several of my favorite foods on these lists, including frozen blueberries, broccoli, dark chocolate, beets, and some:

Healthy Foods you never thought of

I looked at Cooking Light at the check stand in the grocery store today, but instead chose Prevention. Cooking Light was so full of ads I couldn't even find the recipe index. :(

Prevention had some very interesting and healthy recipes.

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1247 ккал

Жир: 37,11г | Белк: 69,12г | Углев: 141,63г.   Завтрак: Pure Via, organic blueberries, Oat Bran Hot Cereal. Обед: Fat Free Sour Cream, La Mexicana Mild Salsa, Latin Style Black Bean Soup. Ужин: Great Caesar Lite, Parmesan cheese shaved (2 TBS), pinot noir, Ronzoni Healthy Harvest Extra Wide Noodles, benecol, asparagus, Chicken Thigh (Skin Not Eaten). Перекус/Другое: baby carrots, Greek Style Hummus, Excellence Intense Orange Dark Chocolate. подробнее ...

2331 ккал

Упражнение: Ходьба по Магазинам - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, Растяжения (Йога) - 30 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...