lonniehuffman- Журнал, 11 май 20

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I HAVE A NORMAL BMI TODAY!!!!! I haven't had a normal BMI in like 30 years!! 🎉

Now, I changed up my routine a bit this morning. Since it's going to be very hot here later today, I did my walk first thing this morning before weighing in, which probably caused a whoosh loss of just water weight. I know I'm likely to bounce back up some tomorrow, but today I'm celebrating having a normal BMI! 💪😄

82,4 кг Потеряно до сих пор: 31,3 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 мая 2020:

1580 ккал

Жир: 40,29г | Белк: 50,94г | Углев: 45,48г. Завтрак: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Обед: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Перекус/Другое: Jose Cuervo Tequila, Realemon 100% Natural Strength Lemon Juice from Concentrate. подробнее ...

2100 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

Потеряно 4,4 кг за Неделю

147 Сторонников Поддержка

21 до 40 из 50

Комментария

Cheesy lines can be the best lines...

11 май 20 написано членом: Natalie3467

Congratulations!! 🎉🎉

11 май 20 написано членом: meepersjeepers

Yay! 😛

11 май 20 написано членом: estherhunt

aww🥺😍

11 май 20 написано членом: parisnili

way to go!

11 май 20 написано членом: br_e_co

Epic! 🥳

11 май 20 написано членом: Ladygreedyshrimp

Congratulations! You did it!

11 май 20 написано членом: Nikina70

😁 True

11 май 20 написано членом: davidsprincess

Percent of adults aged 20 and over with overweight, including obesity: 71.6% (2015-2016), according to CDC's most current obesity report. Congrats!

11 май 20 написано членом: johnkdevinecpa

Goals

11 май 20 написано членом: MrsErikaE

BRAVO! 👏👏

11 май 20 написано членом: Keilin_4

Way to go!!! 👍🎉🌈

11 май 20 написано членом: damablack13

Congratulations friend!!🥳🥳🥳🤗💪💪💪💜💚

11 май 20 написано членом: jcmama777

nice job sir

11 май 20 написано членом: mountainman75

keep it up! Well done

11 май 20 написано членом: Bluemoon2014

Congratulations!

11 май 20 написано членом: Lucille Ball

I appreciate y'all! 😁 Thank you! 💗

11 май 20 написано членом: lonniehuffman

That is an INCREDIBLE accomplishment! Way to go! (and hope to be there by summer's end myself)

11 май 20 написано членом: cynthiaaeh

Awesome job! I just started 2 days ago...long way to go

11 май 20 написано членом: debfatbitch

I gotta tell y'all, when I started I never thought I'd be able to get my health back. I had tried so many times and failed to lose weight. When the doctor told me I was going to have to start treatments for diabetes, it scared me straight. Even though I still thought it was impossible, I knew I had to try something to regain my health, and I had to try something radically different. I'm so glad I tried, because what I did worked! I reversed the diabetes, and got off of all the medications I was taking, and I did it in less than 5 months. Don't just accept the drugs your doctor is pushing! (Someone back me up here, please.) Losing weight, correcting pre-diabetes, correcting high blood pressure and high cholesterol is really possible even at age 53, if you do some work. I'm here to tell you. I don't want to sound like I'm bragging. I'm really not that way. I just want you to be aware that if you haven't gone too far over the edge, it is possible to get your health back. Fat Secret and the support you can get here is a big help in reaching that goal. At least it was for me. Thank you all for your help!

11 май 20 написано членом: lonniehuffman

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