tatauu22- Журнал, 06 май 20

NSV for me. I needed a belt because hey, my jeans were getting really saggy (shops need to open) so I got one to due me over at Walmart. I was able to get S/M one. I was really shocked at that.
Exercise has gone really good today. I hit 10,000 steps by 1pm. Leg exercises out of the way and I'm feeling it. I imagine tomorrow will be worse but I'll worry about that then.
Have a most fabulous day.

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1317 ккал

Жир: 60,41г | Белк: 155,11г | Углев: 53,69г.   Завтрак: Premier Nutrition High Protein Shake - Strawberries & Cream. Обед: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Premier Nutrition High Protein Shake - Peaches & Cream,  Horseradish , Daisy Sour Cream, Eat Smart Brussels Sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Перекус/Другое: Great Value Unsalted Dry Roasted Peanuts, Dannon Oikos Triple Zero - Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. подробнее ...

1956 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час и 30 минуты, Силовые Тренировки (Умеренные) - 34 минуты, Отдыхать - 13 часа и 56 минуты, Спать - 8 часа. подробнее ...