HealthyBabs- Журнал, 02 окт 10

I was all psyched about my steak dinner tonight, but friends stopped over and overstayed...put the steak away as they already had dinner and we had left overs. No harm, still stayed in plan and will enjoy that yummy steak tomorrow! Love to be able to be flexible and still follow the plan!

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1165 ккал

Жир: 51,91г | Белк: 80,70г | Углев: 105,12г.   Завтрак: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. Обед: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). Ужин: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. Перекус/Другое: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. подробнее ...

2965 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...