HealthyBabs- Журнал, 02 окт 10

Woot!, I think the scale is reacting to the added exercise, dropped 2.5 lbs this am. Have added in treadmill in evening before supper. I am going to do SI6 in morning so I can rev up my metabolism for the day. I have done it a couple of times this weekend and starting to enjoy it. Starting to drink alot of green tea...no not the stuff loaded with sugar in the bottle, I am talking about steeped plain green tea, hot or cold makes no dif to me, plain-no splenda or lemon. Been doing this for a couple of days and feels like I am peeing the fat away! Add the ton of H2O on that and I am just about floating!!
Just got off the treadmill and have a wonderful rib eye steak seasoned up and ready to go on the BBQ. Sides include roasted butter nut squash which I made earlier and some lovely sauteed baby portobello mushrooms with rosemary and thyme from my herb garden, toss a little steamed broccoli w/chili flakes for hubby (he is not big butternut squash fan) and finish off with a slice of grilled fresh pinapple.
Wish we were having guests! :)
Hope you are all having a wonderful weekend!

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1165 ккал

Жир: 51,91г | Белк: 80,70г | Углев: 105,12г.   Завтрак: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. Обед: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). Ужин: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. Перекус/Другое: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. подробнее ...

2965 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...