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What a week! In the end when all the dust cleared I managed to lose 0.4 pounds. I am quite lucky in that I averaged nearly 50 calories above my window for the week. So any loss is good in that scenario. First two days I ate in my window, the next three days I ate around 100 calories above my window and the last two days just above my window. I clearly need to get that under some kind of control. So this week I dodged the bullet. I will need to shave this back some more.

As promised I have a couple of pictures for you. The one is my study. The 8 large drawers are made to hold legal size files. It was a joy to organize them. The other picture is in my new laundry room. This wall is for over flow from the kitchen so I brought up my large soup pots and store them here and other seldom used kitchen gadgets that I was storing in the basement. The upper cabinet has the dishes I need during large family suppers but not for the rest of the time. Again it was fun to organize everything. These cabinets are made out of poplar that I supplied to the cabinet maker. They were custom built by a Mennonite cabinetmaker. Very solid and well done.

The other excellent news for the week is that I have all three of my rental units rented! I really wasn't sure if I would be able to find renters in this time of COVID-19. What a relief to have that piece in place.

The snow is mostly melted and the days are getting warmer. Soon I will be outside more doing yard work. I am looking forwards to it.
90,3 кг Потеряно до сих пор: 31,5 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

1337 ккал Жир: 48,49г | Белк: 65,56г | Углев: 161,36г.   Завтрак: Whole Milk, Honey, Tea (Brewed), Kombucha, Whole Milk Plain Yogurt, Oatmeal. Обед: Pearls Medium Black Olives, Lettuce Salad with Assorted Vegetables, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce. Ужин: Enchilada with Cheese. Перекус/Другое: 365 Greek Yogurt Plain, Back to Nature Sesame Seed Rice Thin Crackers, Trader Joe's Antipasto Mediterranean Vegetables. подробнее ...
2584 ккал Упражнение: Круговая Тренировка - 20 минуты, Отдыхать - 12 часа и 55 минуты, Растяжения (Йога) - 10 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 15 минуты. подробнее ...
Потеряно 0,2 кг за Неделю

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Thanks Carol , that was a fasting story. Beautiful ❤️❤️❤️❤️❤️ 
03 май 20 написано членом: ocean_girl

     
 

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