Scale still the same this morning. Lowered my RDI to 1400. Ordered a pedometer to help keep me focused, should arrive soon. Decided to climb the flight of stairs in the parking garage (up and down) starting today and walk to my office building instead of taking the mini shuttle (10 minutes each way.) Still promised myself I will do 30 minutes on the treadmill tonight when I get home and I WILL DO THAT! Reset my exercise defaults and I also look at those every night to be sure I did what I committed to. Dinner tonight, wild salmon, salad, couscous w/chopped cucumber& tomatos and a spritz of white truffle olive oil....YUMMO can't wait for that. Lunch today, small salad or a soup, it is cold and rainy today! Happy Monday and here's to a successful week to all my buddies!
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1320 ккал
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Жир: 39,12г | Белк: 127,07г | Углев: 115,00г.
Завтрак: banana, Polaner Sugar Free Apricot Preserves (1T), Morning vitamins, coffee, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, Arnold's Light Whole Wheat Bread (1 slice). Обед: water, roasted sweet potato, steamed spinach, roasted chicken. Ужин: romaine (2 c), water, Evening Vitamins, Bab's Coucous Salad, wild salmon. Перекус/Другое: Kirkland Fruit & Nut Medley (1/4 c). подробнее ...
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3694 ккал
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Упражнение:
Treadmill - 30 минуты, Walking back & forth to office (8 cal/min) - 20 минуты, Stairs Down (50 stairs @ 6 cal/min - 3 минуты, Stairs Up (50 stairs @16 cal/min) - 3 минуты, Сидеть За Рабочим Столом - 7 часа и 3 минуты, Вождение - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 6 часа и 31 минуты. подробнее ...
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