jcmama777- Журнал, 10 апр 20

I have been beyond blessed to experience life, beautiful moments and sorrow 🙌 I am thankful to have found my way here and make changes that click in my life for myself and my family. I’m human. Apologize when needed, be humble, support, put yourself in someone else’s shoes. No one here, let alone the world has had to go through something like this. Allow yourself some grace, and support others♥️ I have been fighting my way through here and learning, applying. The reality is, this is sooooo heavy. I am in health care. I just shared the importance of health safety with influenza 😞 and now look where we are. Feel emotions, do your part, wear a mask, hand washing 20 seconds. Hand sanitizer, when soap is not available. Reach out to family, friends, a stranger here. Share ideas. Share recipes. This virus will touch all of us directly or emotionally 😞 Be a support to all.Nothing but ♥️♥️♥️🙏🙏 to everyone here. ♥️💜💚

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1290 ккал

Жир: 25,44г | Белк: 51,24г | Углев: 66,20г.   Завтрак: Crystal Light Energy Citrus Flavor, CVS Chromium Picolinate 200 mcg, Lipton Black Tea Bags, Spring Valley Folic Acid, Y.S. Organic Bee Farms Organic Raw Honey, Aquafina Water (16.9 oz), Cinnamon, Turmeric (Ground), Kroger Vitamin B Complex, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Обед: Aquafina Water (16.9 oz). Ужин: Turmeric (Ground) , Laughing Cow Light Creamy Swiss Cheese Wedges, Aquafina Water (16.9 oz), Veggie Noodle Co. Zucchini Spirals, Kirkland Signature Coconut Water, Butter (Salted) , Kirkland Signature Organic Coconut Oil, Grace Jerk Seasoning, Tone's Ground Black Pepper, Lawry's Lemon Pepper, Sea Salt, Thyme , Old Bay Blackened Seasoning, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Pesto Sauce, Steamed or Boiled Squid, Kroger Orange Roughy Fillets. Перекус/Другое: Natural Ice Beer, Anheuser-Busch Natty Daddy. подробнее ...