dcspres59- Журнал, 18 июн 13

6/18/13

Progress so far: 39 lbs. lost (136,500 calories). 18% of body weight.
Still to go: 16 lbs. (56,000 calories).

Today is the first day of PHASE 2

In addition to the elliptical, I will be incorporating kettlebells and various video workouts. The goal is to start increasing muscle/lean body weight. Calorie intake will be increased to encourage muscle sparing/growth.

Dietary goals: Protein-50% Carbs-30% Fat-20%

Eating pattern: 7 day calorie cycle zig-zag

Starting weight: 176 lbs.

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