mbd121- Журнал, 08 апр 20

Walk, workout, sun - All good stuff yesterday. I also had curbside pickup from a local place and ate the crap out of a chili cheese burger and fries. Very good, but Trying to keep it a little more in line today. Im going to look at my Macros and see if I need to tweak them and then Im going to aim for hitting them every day....like I should be doing already.

113,4 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Плохо.

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2050 ккал

Жир: 76,30г | Белк: 75,26г | Углев: 240,36г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Обед: Kellogg's Rice Krispies Treats (22g), Chef Cecil’S Sushi Bowl w/ Tofu. Ужин: Blue Moon Belgian White, Dairy Queen Chocolate Dilly Bar, White Rice, Pineapple Chicken Stir Fry w/ Almonds. Перекус/Другое: French Cruller, Chobani A Hint of Monterey Strawberry, Nabisco Nilla Wafers. подробнее ...

2659 ккал

Упражнение: Fitbit - 24 часа. подробнее ...