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Have I mentioned that I hate pushups? I hate pushups! Decided to do 100 of them at the beginning of my workout last night (girl pushups that is) and by the end of the workout the right side of my chest hurt, it hurt to take a deep breath and this morning the whole side hurts. My shoulder, chest, under my arm pit and the bat wings or whatever they are called. I must’ve pulled something. I keep stretching and it’s starting to feel a bit better but still sucks lol. Bet Sunday’s workout will be easier/lighter unless this works out faster than I think.

Still haven’t heard from most of the teachers. Waiting to hear from 5-6 now out of 11. Kids have online classes at the same time they are begging us to go grab meals. That’s probably a no go. We have plenty of food but the school is asking everyone to participate so they don’t lose funding for those in need. I wanted to take bookmarks to the students that I help but that’s not allowed:/.

1550 ккал Жир: 61,69г | Белк: 62,85г | Углев: 186,52г.   Обед: Blue & Gold Chicken Strips, Healthy Request Cream of Chicken Soup Family Size, Recipe Secrets - Onion Soup & Dip Mix, Extra Long Grain White Rice, Water. Ужин: Arby's Classic Beef 'N Cheddar. Перекус/Другое: Snickers Snickers Bar (1.86 oz). подробнее ...
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Erquiaga peeperjj, I was listening to Jeff Cavaliere the other day. Reduced my girlie pushups from 60 to 40. Went slower with better form. It was more intense, but a better workout. 
04 апр 20 написано членом: Erquiaga
I went slow lol. 25 reps at first, short few seconds break then 15 reps for each of the other sets. Took maybe 4-5 minutes total. My last set I did quickly and I think that’s what got me. I’ll go slow next time if I decide to do them again. I may try normal pushups and just do 25 and 25.  
04 апр 20 написано членом: peeperjj
Smart❗ 
04 апр 20 написано членом: Erquiaga
Bat wings ??🤣🤣🤣🤣 That made my morning 😂 
05 апр 20 написано членом: Mike531
Glad it made your morning! I looked it up. It’s lats I think not bat wings!  
05 апр 20 написано членом: peeperjj
someone I knew years ago called them. "gramma wings". I have always liked that better.  
05 апр 20 написано членом: wholefoodnut
100 pushups?!! girl or no girl type - that's a LOT!!! No doubt you're sore. take it slow Peeper! I think it is one of the best body weight exercises, along w/body weight squats and burpees that we can do. Nice work, even though you hate em!  
05 апр 20 написано членом: br_e_co
I knew you were referring to your lats but found it hilarious you called them bat wings. 🤣🤣 Nice job btw💪 
05 апр 20 написано членом: Mike531
Yep I always say/type the wrong word half the time lol. It annoys my kids to no end.  
05 апр 20 написано членом: peeperjj
Hubby does 200-250 pushups each workout so I thought starting with 100 wouldn’t be an issue. Wrong lol. I can stretch it off and on all day and it gets better around lunch. Then by evening it’s back to being sore and stiff. Still can’t reach completely above my head or it cramps up (the lat). Shoulder has given me issues since my mastectomy 3.5 years ago. The stupid plastic surgeon said no exercises and my oncologist later said the surgeon was supposed to give me a booklet of exercises to do and my shoulder will always give me problems. Frozen shoulder I think it’s called.  
05 апр 20 написано членом: peeperjj
Jeff over at Athlean-x has some great shoulder exercises/ stretches that a geared around injuries. They did wonders for my rotatorcuff recovery. It’s all free info. Check him out on YouTube.  
05 апр 20 написано членом: Mike531

     
 

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