mbd121- Журнал, 03 апр 20

Havent done much exercising the past couple of days because I jacked up something in my back. Its getting better each day so I should be able to jump back in next week. I was able to go for a walk yesterday and today so Im happy I got in something.

My tracking has sucked. Ive done it, but sometimes its the end of the night and Im "catching up". Not exactly how I should be doing it. I also havent really been paying attention to my macs. Ive been trying to get protein, but not paying attention to fiber or fat which are important to me. Hopefully, now that Ive acknowledged this, Ill pay more attention to it.

112,9 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 30,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2460 ккал

Упражнение: Fitbit - 24 часа. подробнее ...