mbd121- Журнал, 01 апр 20

Not too bad the first half of the day, but I definitely had too much food for the last half.

Didnt do my Zoom workout last night, but I did take the dog for a 3 mile walk and that helped.

Still a little too cold to be outside starting seeds. The sun is out today so hopefully this afternoon I can get some done. We'll see.

112,9 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 30,4 кг.    Следовательность диеты: Плохо.

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2039 ккал

Жир: 77,80г | Белк: 112,03г | Углев: 213,85г.   Завтрак: BioOptimal Collagen Powder, Icelandic Provisions Vanilla Skyr, Bananas, Dean's Cottage Cheese (1% Milkfat), Bare Naked Vanilla Almond Crunch Granola. Обед: Freshlike Mixed Vegetables, Maruchan Ramen Noodle Soup - Chicken Flavor. Ужин: Butter, Meijer Split Top White Bread, Pepperidge Farm Farmhouse Butter Bread, Signature Select Uncured Turkey Bacon, Scrambled Egg. Перекус/Другое: Kellogg's Rice Krispies Treats (22g). подробнее ...