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Yay! Last day of my first week, and what a week its been. I've felt lousy all week fighting a cold. But I feel so much better today. Yesterday I woke up just exhausted with a sore throat. All I wanted to do was sleep which I did. I slept in, did a few household chores but no exercise. Today feel like I'm finally healthy again. Guess the Zicam worked. Anyway, if I can make it through a week like this one, I should be able to make it through the rest. My biggest challenge is coming when I go back to the mountains. No net there, although I can get it with my phone if I hike or drive half way up the mountain. I'm also used to drinking up there cause it's kinda like a vacation. This is going to be by far my biggest habit to kick. But every week finished while staying on the plan is more incentive to keep it going.
Sprinkles here today. Took an hour bike ride in on and off rain. It was invigorating, although I must get a better wind-breaker. Nylon ones just suck. You get wet anyway. Cleaning kitchen today and getting ready to go downtown for jury duty tomorrow. Will find a good take along lunch. Hope I don't get stuck on a trial :(
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1358 ккал
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Жир: 47,59г | Белк: 65,85г | Углев: 149,24г.
Завтрак: alfalfa sprouts, cantaloupe, Fat Free Swiss Cheese Singles, Double Fiber English Muffins. Обед: Hummus with Red Peppers no oil, Ak-Mak Sesame Cracker, Hummus with Red Peppers no oil. Ужин: lemon juice, benecol, apple, Craisins, original flavor, english walnut, spinach, Pinot noir, Fat Free Balsamic Vinaigrette, asparagus, fat free sour cream, baked potato, filet mignon. Перекус/Другое: reddi whip, Sugar Free Low Fat Mousse Mix. подробнее ...
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2530 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 25 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
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