mbd121- Журнал, 24 мар 20

I did well until last night when I had a nice sensible dinner, then proceeded to eat a crap load of multigrain tostitos and then a little debbie snack cake.... I shouldve just had a couple of graham crackers and milk because I really wanted something sweet and satisfying. Thats my plan tonight (if I feel the same way).

I did my first Zoom workout with my gym. I was out on my driveway and my neighbors all happened to come home at the same time. Oh well, I killed it. My quads are super sore today! I gotta figure out tonights workout still. Its a little chillier than yesterday and Im not really in the mood to go outside and do it. I might follow along with the recording in my small space. IDK, maybe Ill try something else. I do plan on taking the dogs for a walk in a bit though. My moms been going with me and its great for her to get out and get some exercise.

113,4 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Плохо.

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1904 ккал

Жир: 96,29г | Белк: 113,63г | Углев: 169,04г.   Завтрак: BioOptimal Collagen Powder. Обед: Kraft Thousand Island Dressing, Salsa, Broccoli Flower Clusters, Kroger Swiss Cheese, Boar's Head Black Forest Deli Ham, Pepperidge Farm Farmhouse Butter Bread. Ужин: Lay's Classic Potato Chips (42.5g), Kroger Swiss Cheese, Pepperidge Farm Classic Hamburger Buns, Jennie-O Ground Turkey 85/15. Перекус/Другое: Butter, Air Popped Popcorn, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberry Banana Smoothie. подробнее ...

1836 ккал

Упражнение: Fitbit - 24 часа. подробнее ...