The Woodlander- Журнал, 17 сен 10

SO far so good on week one of exercise. I didn't do anything yesterday and woke up to blood sugar of 150. Both days of racquetball this week made me wake up to bg of 92. So it seems I need about an hour of rigorous exercise everyday to keep it good. I was also able to eat banana's for breakfast, plus lunch, and a good dinner at night. I have managed to drink 32 oz of water everyday. Today I am going for a mile walk and the workout room at the gym. Hopefully Yoga tomorrow. :)

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1902 ккал

Жир: 96,14г | Белк: 57,85г | Углев: 202,00г.   Завтрак: coffee brewed, coffee mate sugar free. Обед: barbeque sauce, french fries, chicken nuggets. Ужин: RUFFLES KC Masterpiece Mesquite BBQ Flavor Potato Chips, pepperoni pizza. подробнее ...

2520 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 2 часа, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Танцевать (Быстро, с Елементами Аэробики) - 3 минуты, Спать - 8 часа, Отдыхать - 8 часа и 39 минуты, Растяжения (Йога) - 3 минуты, Вождение - 4 часа. подробнее ...