p$m- Журнал, 16 мар 20

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Happy(?) Monday! Not sure if happy is the right word anymore. The Coronavirus is closing things down in NY and not sure how this is going to affect my diet/ exercise routine. Being home more... I'm more apt to be bored and want to eat. Any suggestions?

Now that I know I can log on to FS online, I figured out how to look at the challenge I joined. A mini-challenge is to exercise every day. NY has also closed restaurants and bars. I wasn't doing those but if they've gone to that extent then I've decided it's best to not go to the gym too. I need to figure out how to get my cardio in at home. I can definitely do yoga at home but anything else without an exercise machine not sure...

I hope everyone else is dealing well with all this virus stuff!! 💚

Просмотреть Диетический Календарь, 16 марта 2020:

819 ккал

Жир: 26,01г | Белк: 14,50г | Углев: 140,72г. Завтрак: Frozen Mixed Berries, Orange Juice . Обед: Coffee with Cream, Combos Pepperoni Pizza Baked Cracker. Ужин: Chicken Stock, Broccoli , White Rice. Перекус/Другое: Hershey's Special Dark Chocolate Chips. подробнее ...

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Комментария

I really wanna cry 😢

16 мар 20 написано членом: batisteli

@basisteli - it’s ok to cry. I think it’s good for us to get it out. Just let it out and keep hope in your heart. We will survive this!! Sending you love and hope my friend

16 мар 20 написано членом: p$m

♥️♥️🙏 Hang in there. You can definitely exercise at 🏡 you can stock up on frozen veggies and meats. Frozen fruits. 💜💚

16 мар 20 написано членом: jcmama777

Thank you , I needed to read something like that today. ❤️ Love taken

16 мар 20 написано членом: batisteli

Remember that you can go outside and walk!

16 мар 20 написано членом: abbadabba

Yes. I walk outside, inside, and I do the stairs. I live on the 2nd floor in my apartment. Also our apartments are all enclosed. So I have a long hallway that I can walk. I always make sure not to stomp. Another thing you can use 2 cans of vegetables as hand weights. If you don’t have any. Walking 🚶🏻‍♀️ in place will get you heart ❤️ rate up. I even do some chair exercises. I also do the exercise like we did in gym when I was a kid. Everything you can do to get your heart ❤️ rate up. Keep us posted. I care

16 мар 20 написано членом: madfoxmade

I also find that sticking to our plan means we are using smaller portions of food, so it's rationing, it's thrifty and it's results!

16 мар 20 написано членом: ASaucyGal

Thanks everyone. I figured hiking in the woods with no one around I could do on the weekend wasn’t sure if the walk through the neighborhood was ok.

16 мар 20 написано членом: p$m


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