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Day 3 of new me. Odd, yesterday's journal didn't seem to be recorded. Maybe I forgot to press save? I woke up late again today as I did yesterday. I've been fighting a cold and taking Zicam.
Got my Wii Let's Dance today, and wouldn't you know it, on the third song, "Girls just wanna have fun," I hear a "pop" and then excruciating pain in my hip joint. I'm like, WTH? I quit the Wii for a while, and am limping around. I've used some topical heat treatment and a heating pad. (wrong treatment I read later) It still hurts, but pain not acute anymore. I can live with it. I swear, I even warmed up first. I have had back problems before, but never my hips! I bike, hike, jog, walk, do yoga. Hmmm, must be my age, lol. This getting old really, really sucks.
Well not to be defeated after only 8 minutes on the Wii, I went back determined to try some more songs. I ended up doing the full 30 minutes, but this time tried the short version of every song and was very careful of my hip movements. I did feel pain while trying to push my hip out. Am hoping it is just a temporary thing so I can get back to regular exercise again tomorrow. Will do a lot more hip flexers and be warm before I try dancing again tomorrow. But boy is it fun! Love the oldies. Hoping to get hubby doing it with me. I read later that I should not work through the pain. Until I figure out what this is I need to apparently be careful. Hopefully nothing....
Well after reading a bunch about popping hip pain, I'm so discouraged. Everything says I should not do any type of exercise until the pain goes away :( That includes my usual bike riding! Well, I will ice and take Ib for a few days. I will definitely try some gentle yoga stretches. Wish me luck!
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1255 ккал
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Жир: 43,27г | Белк: 60,70г | Углев: 162,84г.
Завтрак: alfalfa sprouts, cantaloupe, 100% Whole Wheat English Muffin, smoked salmon, Fat Free Cream Cheese. Обед: Lighten Up Caesar Dressing, fresh mozzarella, heirloom tomato, avocado, Tia Rosa wheat tortillas. Ужин: Hershey's chocolate syrup sugar free, Double Churn Fat Free Vanilla Ice Cream, Diet Cranberry Spray Juice, parmesan cheese, Tortellini & chicken Soup. Перекус/Другое: reddiwip, Cauliflower, Coffee Rio, Low Fat Sugar Free Iced Mocha, Greek Style Hummus. подробнее ...
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2351 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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