mbd121- Журнал, 05 мар 20

Didnt track 100% yesterday, but Im going to try to go back and add it all.

Didnt go to the gym yesterday, I stayed late at work to try and get caught up. Then I wanted to spend some time with my kid. Apparently another girl threw a water bottle at her face AND pulled her hair. I was expecting the worst from my kid but she took it pretty well. We did a little shopping and had a little "us" time. It was a really good night for us.

I have to say, I feel so much better today than I have lately. Ive been getting dizzy spells and headaches - in addition to just feeling so tired. Its nice to not feel crappy!

113,9 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

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608 ккал

Жир: 23,25г | Белк: 16,00г | Углев: 89,50г.   Завтрак: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kroger Private Selection 100% Whole Wheat Bread. Перекус/Другое: McDonald's Chocolate Chip Cookie. подробнее ...

1600 ккал

Упражнение: Fitbit - 24 часа. подробнее ...