mbd121- Журнал, 03 мар 20

Had a decent day yesterday. It wasn't perfect, but it was better.

So far today I have done fairly well with snacking. I gave up candy for Lent so I dont even think about reaching for it - why cant I just do that all of the time??

114,1 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 31,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1778 ккал

Жир: 63,81г | Белк: 152,02г | Углев: 146,35г.   Завтрак: Kraft Shredded Parmesan, Romano & Asiago Cheese, Al Fresco Spicy Jalapeño Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Обед: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Butternut Winter Squash. Ужин: Pot Sticker, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Перекус/Другое: Bananas, Strawberries, Dean's Cottage Cheese (1% Milkfat), Chobani Less Sugar Greek Yogurt Monterey Strawberry. подробнее ...

2609 ккал

Упражнение: Fitbit - 24 часа. подробнее ...