mbd121- Журнал, 02 мар 20

Fresh week! My life should be back to "normal" and Im looking forward to getting back on track.

Its funny, when I passed this weight on my way down, I felt so light. I feel so heavy right now. I dont think it will take me long to get back to where I was so thats good.

My biggest obstacles right now are my own mindlessness and being so so so tired. Ive been eating until I feel so full I might burst. I feel like that guy from the movie Seven. Ew. But even after I get done eating, and I feel super full, I will still think that Im hungry. Im going to be practicing saying NO to myself so Im hoping that will make a difference this week. Sleep wise, Im actually doing ok. No idea why Im so tired except that I havent been taking an iron supplement for the past few weeks and Ive been upping my caffeine. I think Ill cut back on the caffeine a little and see if I cant make it to bed a little earlier.

Todays goals:
Play catch up at work
Make a Menu for the rest of the week
Go to the gym

114,3 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Плохо.

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1970 ккал

Жир: 64,56г | Белк: 158,11г | Углев: 199,94г.   Завтрак: Kroger Private Selection 100% Whole Wheat Bread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt, Dean's Cottage Cheese (1% Milkfat), Bare Naked Vanilla Almond Crunch Granola. Обед: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (24.8g), Sweet Pickle Relish, Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Private Selection 100% Whole Wheat Bread. Ужин: Butternut Winter Squash, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Skinless Chicken Breast. Перекус/Другое: Dairy Queen Chocolate Dilly Bar, Core Power Elite Chocolate Protein Shake, Muncheros Chili Lemon Peanuts. подробнее ...