mbd121- Журнал, 12 фев 20

Same weight today. It was my kids 12th bday yesterday and there were fabulous valentine cookies at work. It wasnt a "perfect" day, but I felt like I kept it pretty well reigned in. I did sneak a few fries but I ordered a grilled chicken sandwich and a side salad. I couldve really done some damage at McD's last night (her choice to have dinner w/ her bestie) but Im trying to get my mindset in a better place.

Also, I didnt end up having to work last night so I made it to the gym! We did this crazy compound movement amrap. Oof - but glad I made it. 😁

112,9 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 30,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1855 ккал

Жир: 75,60г | Белк: 99,84г | Углев: 192,90г.   Завтрак: Chobani A Hint of Madagascar Vanilla & Cinnamon, Baked Oatmeal. Обед: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Ужин: Macaroni or Noodles with Cheese, Frito-Lay Classic Potato Chips, Hamburger or Hotdog Rolls , Mayonnaise , Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Rocky Mountain Popcorn Company Caramel Popcorn, Core Power Vanilla Protein Shake. подробнее ...

2804 ккал

Упражнение: Fitbit - 24 часа. подробнее ...