suedenym- Журнал, 10 фев 20

10/2/2020

Woke up around 4am with discomfort in the tummy. Felt like symptoms of acidity. Slight burning & pain. Took my thyroid med early today as i felt i couldnt wait till 9 to put something in my body. So at 7 ate a small cucumber & a slice of toasted bread.
worked out for 30 mins
ate a tbsp of sesame seeds
Nutritional shake for breakfast, 1/4 c poha with peanuts
4-5 cashews & 4-5 bhakharwadis