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👋Push yourself till you feel like you can't go no more, and then just push yourself a little harder💪💦. Before you know it; you'll be running laps past your old self🚴♀️🚴♂️🏃♀️🏃♂️🤸♂️🤸♀️. Happy Sunday Funday. 💗🤗Keep up the great work everyone!🤘
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240 ккал
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Жир: 6,05г | Белк: 38,05г | Углев: 7,53г.
Завтрак: Dry Grated Parmesan Cheese. Ужин: Ground Beef (95% Lean / 5% Fat), Open Nature Cauliflower Crust Margherita Pizza, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Перекус/Другое: Leaf Tea Unsweetened Decaffeinated, Optimum Nutrition Amino Energy, Water. подробнее ...
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3556 ккал
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Упражнение:
Работа по Дому - 1 час и 10 минуты, Ходьба по Магазинам - 40 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Стоять - 1 час и 20 минуты, Вождение - 1 час, Спать - 8 часа, Отдыхать - 2 часа и 50 минуты, Сидеть За Рабочим Столом - 5 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Сидеть - 1 час. подробнее ...
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 Комментария
09 фев 20 написано членом: jcmama777
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09 фев 20 написано членом: aamaddux
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Yes, the body does way more than the mind thinks it can... Carry on
09 фев 20 написано членом: rgaDawg
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It really does, and it complains about it too later 😂.
09 фев 20 написано членом: aamaddux
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10 фев 20 написано членом: ocean_girl
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10 фев 20 написано членом: shirfleur 1
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You can do it!!
You are doing great! I lost 12 lbs since August ! 7 pounds the stuff I gained during holidays. 😘😘😘
I am cheering right along with you!👌🎉
10 фев 20 написано членом: rosemarysoule54
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10 фев 20 написано членом: clairsheart
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It’s encouraging to see your progress. I can’t wait to see my progress. It’s the first week of 100th attempt at losing weight. this time is different because I am doing this thing through weight management program of local hospital. No Pills. Just all fashion exercise and monitoring! Here I go!
10 фев 20 написано членом: inia25
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23,000 steps!!!! My feet are hurting thinking 🤔 about that number.....
10 фев 20 написано членом: srossca
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Thank you najwa kale, shirfleur, and clairsheart!!🤗💗💗
10 фев 20 написано членом: aamaddux
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@rosemarysoul54, stuff like that happens! You can lose all of that again. Thank you for your support! 🤗💗
10 фев 20 написано членом: aamaddux
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@inia25, You can do it. Just don't think about it and just do it. The more you think about it the more you don't wanna do it- if you just do it, and be done with it, then you did it and are finished with it. I have faith in you! 👍💪💚
10 фев 20 написано членом: aamaddux
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@srossca, yeah, my feet were hurting a bit after that, but they're fine today, so I'm up for doing it again!
10 фев 20 написано членом: aamaddux
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