HealthyBabs- Журнал, 04 сен 10

Had a great day today, woke up to a great fall morning in New England, took a 3 mile walk, enjoyed the US Open tennis tournament on the tube, while doing laundry, cleaning house and prepping meals for the weekend. Happy Labor Day weekend, can't believe summer is over, but I love fall weather and that means winter is right around the corner.

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1428 ккал

Жир: 84,67г | Белк: 124,81г | Углев: 39,64г.   Завтрак: Roasted Red Pepper, blueberries, soy slender, whey protein powder. Обед: turkey breast, cheddar cheese, roast beef. Ужин: shrimp, carrot, red pepper, Pork Spareribs, Low Carb Coleslaw. Перекус/Другое: Atkins Double Choc Chunk Cookie. подробнее ...

3500 ккал

Упражнение: Работа по Дому - 2 часа, Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа. подробнее ...