melissatwa- Журнал, 30 янв 20

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Today I went for a hike with my 22 year old girl. It was so beautiful and didn't rain!!!! How grateful I am to feel strong! It was about 6 miles and I never even felt out of breath or tired. I had to slow down all the time for my daughter, and she works out! For so long I dreading hauling myself up a mountain, and I was always afraid I might get hurt coming down. Now my knees don't hurt and I feel so stable and not nervous to clamber up or down. What a change a year can bring!

Просмотреть Диетический Календарь, 30 января 2020:

1092 ккал

Жир: 55,50г | Белк: 47,73г | Углев: 100,17г. Завтрак: Market Pantry Half & Half, Brown Sugar, Nature's Intent Organic Chia Seeds, Egg, Whole Milk. Обед: Bean Soup, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Bell Peppers. подробнее ...

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Комментария

That area is gorgeous! Glad to hear you had a nice hike! And even better that you are strong ~ keep that up girl

30 янв 20 написано членом: kissangelgirl

WOW to all of it! Beautiful pics and such an accomplishment! Yes- what changes in a year!💪🏻💗

30 янв 20 написано членом: davidsprincess

What pictures! You look so athletic and healthy all posed there...and your daughter is so cute! I love it that you can get out and enjoy nature like this. You look beautiful, and the scenery just makes it better. Glad you did this. XOXO

30 янв 20 написано членом: binkytexas

Wow, gorgeous!

30 янв 20 написано членом: jengetfit123

Wow, beautiful pics!

30 янв 20 написано членом: Kennyn27

#getoutside gorgeous photos ❣️

30 янв 20 написано членом: moopie321

That's so beautiful! I do all my walking around town or on a bike trail, not exactly scenic.

30 янв 20 написано членом: RichEHughes

Congrats!!! There's more benefits in getting fit than just looking cute. It's the ability to get out and enjoy life with confidence. You'll do look like you guys had a good time and both look cute...

30 янв 20 написано членом: John10251

Thank you, angelgirl! ❤️ I do feel strong! Princess, I love this place. I'd never been there before, but my girl found it. YOU are testimony to what a year can do!!! 🤗 💪 Binky, you are such a dear! XOXO 😘 I am so blessed and thankful for a lovely place to go and being fit enough to enjoy it!