mbd121- Журнал, 27 янв 20

A little up today, not worried about it. Saturday was a refeed, and I struggled staying on plan yesterday. Today is all planned out AND I hit the gym at 5:30 this morning - which is very odd for me! But its done and now I dont have to go tonight... there might be something to this AM workout biz!

110,9 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 28,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1745 ккал

Жир: 99,32г | Белк: 134,40г | Углев: 96,49г.   Завтрак: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Egg White, Egg, No Name California Blend Frozen Mixed Vegetables. Обед: Carrots, Fresh Express Spring Mix, Baked or Broiled Salmon, Hard-Boiled Egg, Kraft Light Classic Caesar Reduced Fat Dressing, Priano Freshly Shredded Parmesan Cheese. Ужин: Broiled or Baked Pork Steak or Cutlet, Cooked Spaghetti Squash. Перекус/Другое: Chocolate Covered Doughnut (Cake Type), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. подробнее ...

3124 ккал

Упражнение: Fitbit - 24 часа. подробнее ...