evelinorg- Журнал, 25 янв 20

Recommended Macros Calorie Deficit/Surplus 15 %
Based on the information submitted, our macros recommendations are:

Grams Kcal/G Daily kcals Daily %
Protein 95 4 380 25.85%
Net Carbs 25 4 100 6.8%
Fat 110 9 990 67.35%
DAILY TOTAL 1470 100%

On strength training days, we recommend adding the following pre-workout:

25g Protein (Whey if possible)
0-15g Carbohydrate (dextrose/glucose)
10-15g Fat (from MCT powder/oil)

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1488 ккал

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