mbd121- Журнал, 22 янв 20

Water weight from starting this 6 week aggressive fat loss challenge. Im expecting to see more drops over the next few days. These challenges really help me lose, and then Ive been (mostly) maintaining for a few weeks, then on to another challenge.

I feel like Im doing it "wrong" by taking the break and maintaining for a few weeks. I have a lot to lose so I think this year I will stick with the challenges, but maybe try for a slower weight loss in between instead of maintaining. Looking over my past year, I usually gain a few pounds during those maint periods (which isnt exactly maintaining) and I want to be able to keep that from happening.

Time and persistence is where its at.

111,8 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1684 ккал

Жир: 82,43г | Белк: 126,95г | Углев: 112,39г.   Завтрак: Trader Joe's Crumbled Goat Cheese, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Обед: Brown Rice, Little Salad Bar Southwest Guacamole, Buitoni Three Cheese Tortellini, Turkey Soup. Ужин: Marathon Chicken Patty -Italian Style, Priano Freshly Shredded Parmesan Cheese. Перекус/Другое: Bananas, Fit & Active Light String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. подробнее ...

2455 ккал

Упражнение: Fitbit - 24 часа. подробнее ...