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Multiplicity1
Журнал
28 авг 10
Multiplicity1- Журнал, 28 авг 10
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I'm proud of myself. I didn't want to workout today but I told myself not to listen to that talk and just to do my DVD and I did it. I got through 29 minutes oof Jillian's DVD - the farthest I've gotten in it. I only did 5 jumping jacks in the first round of her warm up circuit and some jogging in place of the jumping jacks the second circuit of the warm up so I wouldn't be too tired to do the other exercises. I could have gone farther today but she was doing an exercise that involves going down on your knees and I wasn't sure I could or should do that with my hurt knee so I stopped the DVD but I still had some stamina left I could have done a few more exercises. I couldn't do every rep of the abdominal exercises but I did them until my legs and abdomen just gave out. I am going for a 45 minute walk today too. I am excited about my weigh in tomorrow. I feel light today which is usually a good sign. I have been eating close to 30 carbs a day though so my weight loss may slow down but with all this exercise it may stay the same. I'll see tomorrow.
Went to the bird food store today and got some insect suets. They are yechhy but the birds especially the woodpeckers love them. We have several bird feeders outside on our deck and the cats love to watch through the window.
Now I have my walking, my organizing, my languages, my step work, my prosperity meditation and some goofing off to do. I may add to the journal later. My spiritual meditation this morning talked about how temptations can bring us closer to God and give us humility. I guess I may need a lot of both. Have a great Saturday afternoon!
Просмотреть Диетический Календарь
, 28 августа 2010:
1733 ккал
Жир: 139,76г | Белк: 86,93г | Углев: 38,98г.
Завтрак:
Bacon, Bacon (Cured).
Обед:
Green papper, Avocado, Cheddar cheese, Lettuce, Tomato.
Ужин:
Green beans, Chicken.
Перекус/Другое:
macadamia nuts.
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2372 ккал
Упражнение:
Ходьба (Медленная) - 3 км/ч - 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 29 минуты, Отдыхать - 14 часа и 46 минуты, Спать - 8 часа.
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I'm really proud of you! The more times you do the workout when you DON'T feel like it, the quicker it becomes almost necessary to feel good! Sounds like you have a LOT of things to keep you busy! Good luck, Andrea. And I'll keep my fingers crossed about the scale tomorrow.
28 авг 10 написано членом:
redwinelover
Andrea... TRULY outstanding progress!! So very proud for you!!
29 авг 10 написано членом:
FLOWERDUDE
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