mbd121- Журнал, 09 янв 20

Welp. Didnt want to post my weight today. My own fault. It would be different if I was enjoying what I ate, but Im not.

Bright sides:
Hair color on point
Went to the gym last night
Shaved off 2 more seconds on my 600m row (2:22)
Got my new planner
Signed up for a new round of the challenge I was on last fall.


All of the pieces are there, all thats missing is me.

113,2 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 30,6 кг.    Следовательность диеты: Плохо.

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836 ккал

Жир: 35,76г | Белк: 34,59г | Углев: 96,95г.   Завтрак: 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Обед: Panera Bread Shrimp & Roasted Corn Chowder, Great Value Green Olives with Pimento, Great Value Sweet Gherkin Pickles, Bell Peppers, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Mushrooms, Black Beans (Canned), Fresh Express Spring Mix. подробнее ...