Shanelle05- Журнал, 19 апр 13

Warning.. TMI post :) I think I may have finally found out why I'm constipated all the time. For me constipation is severe and relentless... I think it's dairy. I stopped eating dairy starting Monday. My last dairy was Sunday night. Since then I have been going #2 every day. Normal for me was once a week if I was lucky. I made the mistake of taking the max dose of a laxative yesterday thinking like all the other times it wouldn't work.. Well. It did... Wonderfully... I weighed myself this morning and I've lost 4 pounds since yesterday thanks to said laxative. Hopefully I can keep this up and the constipation will go away.

I also fought the urge to eat constantly after dinner last night. I've had a problem with that lately. I want to eat right and I do good during the day. After dinner is another story. I want to eat constantly. I fought the urge and read a book instead. If I can keep this up I'll be back to losing weight instead of gaining. Now to start exercising. Since my legs are doing better I'm going to start my walk/run program again.

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1639 ккал

Жир: 41,70г | Белк: 94,57г | Углев: 222,07г.   Завтрак: Almond Breeze Unsweetened Vanilla Milk, Instant Oatmeal - Cinnamon & Spice, Bananas . Обед: Apples , Baby-cut California Carrots, Natural Choice Oven Roasted Deli Turkey, Light 12 Grain Bread, Select Chicken with Egg Noodles. Ужин: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Chop. Перекус/Другое: Apples, Frosted Cheerios. подробнее ...

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Упражнение: Отдыхать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа, Вождение - 1 час и 30 минуты. подробнее ...