Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Shanelle05
Журнал
19 апр 13
Shanelle05- Журнал, 19 апр 13
Параметры Пользователя Shanelle05
|
< Предыдущая Запись
|
Следующий >
Warning.. TMI post :) I think I may have finally found out why I'm constipated all the time. For me constipation is severe and relentless... I think it's dairy. I stopped eating dairy starting Monday. My last dairy was Sunday night. Since then I have been going #2 every day. Normal for me was once a week if I was lucky. I made the mistake of taking the max dose of a laxative yesterday thinking like all the other times it wouldn't work.. Well. It did... Wonderfully... I weighed myself this morning and I've lost 4 pounds since yesterday thanks to said laxative. Hopefully I can keep this up and the constipation will go away.
I also fought the urge to eat constantly after dinner last night. I've had a problem with that lately. I want to eat right and I do good during the day. After dinner is another story. I want to eat constantly. I fought the urge and read a book instead. If I can keep this up I'll be back to losing weight instead of gaining. Now to start exercising. Since my legs are doing better I'm going to start my walk/run program again.
Просмотреть Диетический Календарь
, 19 апреля 2013:
1639 ккал
Жир: 41,70г | Белк: 94,57г | Углев: 222,07г.
Завтрак:
Almond Breeze Unsweetened Vanilla Milk, Instant Oatmeal - Cinnamon & Spice, Bananas .
Обед:
Apples , Baby-cut California Carrots, Natural Choice Oven Roasted Deli Turkey, Light 12 Grain Bread, Select Chicken with Egg Noodles.
Ужин:
Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Chop.
Перекус/Другое:
Apples, Frosted Cheerios.
подробнее ...
3103 ккал
Упражнение:
Отдыхать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа, Вождение - 1 час и 30 минуты.
подробнее ...
0 Сторонников
Поддержка
Комментария
Dairy, especially heavy cream will do that. Have you tried a fiber supplement? Gen Essentials is really good, all natural.
19 апр 13 написано членом:
ame16
Shanelle05-Изменение Веса
Просмотреть Полную Историю