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It's my 62nd b-day today! In celebration I had a TSA appointment to qualify for TSA-pre next month when I'm in Mexico for 31 days. Turns out I'm missing half a fingerprint, LOL. Must have been from my earlier career in food service management- burned off at some point? Well, after signing three more forms I was accepted. The dude behind the desk laughed and said it will be beneficial because I now have a unique profile identity. A little scary, but okie dokie. I've started to make protein shakes as snacks or mini meals with Tera's Whey. It's actually excellent stuff- absolutely no artificial sweeteners which I cannot stand and lower carbs, higher protein. And, it works! Filling and pretty darn good! Wrote two recipes for them. Now I can drop them in easily. A good day in the neighborhood!
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1296 ккал
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Жир: 77,44г | Белк: 50,12г | Углев: 111,70г.
Завтрак: Natural Cane Turbinado Sugar, Grapefruit (Pink and Red and White), Coffee. Обед: Whole Foods Market black garlic mayo whole foods, Cucumber (with Peel), 365 Smoked Turkey Breast, Sour Dough Bread. Ужин: Del Monte Avocado, Lemon Juice (Canned or Bottled), Cindy's Kitchen Lemon & Shallot Vinaigrette, Cucumber (with Peel), Earthbound Farm Romaine, Baby Spinach, Peloponnese Kalamata Olives, Mushrooms, Olive Oil, Asparagus, Pork Chops (Top Loin, Boneless). Перекус/Другое: 365 Organic Creamy Peanut Butter, Outshine Mango Fruit Bar, Outshine Strawberry Fruit Bar, Water. подробнее ...
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2595 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 25 минуты, Приготовление Пищи - 1 час и 15 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
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