mbd121- Журнал, 03 янв 20

Same weigh in as yesterday, which makes sense because I went over my RDI and ate at Maint. I was so hungry after my workout and I ate till I was super full. Ive been doing that lately so I need to work on getting in more protein earlier, and trying to be more mindful when Im actually eating.

I slacked off on going to the gym earlier this week. I wasnt feeling well and had a mini pity party. I made myself get busy on New Years by roasting some veggies and taking a shower. I was also inspired by @Shir to do a little coloring. I felt much better mentally on Wednesday and my body was starting to feel good enough to get to the gym. Ive made my goal of 3 bootcamps, and were in a rowing challenge right now so I knocked that out too. I thought my time was going to be pretty slow but I ended up shaving a second off my 600m time (2:24). Came in late to work today so I could hit it this morning.

Im toying with a goal of hitting 200 workouts in 2020 - which is over 3 a week. I would be aiming for 4 a week, knowing that some weeks that wont happen. If I do get 4 a week then thats 208. That means I might have to suck it up and go on a Saturday. 😂😂😂

112,7 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 30,2 кг.    Следовательность диеты: Плохо.

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1761 ккал

Жир: 79,84г | Белк: 113,91г | Углев: 163,91г.   Завтрак: No Name California Blend Frozen Mixed Vegetables, Egg White, Egg, Athenos Reduced Fat Feta Chunk Cheese, Roasted Potato, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat) . Обед: Noodles & Company Chicken Vera Cruz Salad, Noodles & Company Potstickers (Small). Перекус/Другое: Fit & Active Light String Cheese, Sweet Tarts Mini Chewy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hy-Vee Celery Sticks, Honeycrisp Apples. подробнее ...

2967 ккал

Упражнение: Fitbit - 24 часа. подробнее ...