gramnbear- Журнал, 16 окт 07

Параметры Пользователя gramnbear | < Предыдущая Запись |Следующий >

I lost over 40 pounds on Adkins and kept it off for five years, BUT now the doctor has taken me off of Premarin (hormone therapy) and I'm finding that when I gain 5 pounds, I can no longer just drop it off again! I'm 59 years old and don't EVER want to be as big as I used to be! HELP!

Поддержка

Комментария

As long as you keep that image in your mind of being 40lbs overweight, I don't think you will ever go back there. I think a lot of times we forget what's it like to be miserable and we fall back into that same of eating habits. Try posting a picture of yourself at your heaviest on your refrigerator and also a picture of yourself now and that usually helps keep you on track. OH! and stay away from the those CARBS! Good Luck to ya!

16 окт 07 написано членом: Mandie160

I read that cutting carbs helps your hormones to regulate themselves better. Good luck and we'll be here for encouragement.

16 окт 07 написано членом: sararay

gramnbear-Изменение Веса

Просмотреть Полную Историю