infaith- Журнал, 15 апр 13

Another good day today. Over-did it at lunch a bit but made up for it with all the walking I did today along with the healthy snacking and dinner. Ran around with the kids shopping. Shopped for 1 hour and a half this morning and then from 12:30-5:30, we were still out and about. I am tired and I know they are. Hopefully, we will sleep well tonight and that weight is coming off. I did weigh myself on one of those scales at the mall that you put 25 cents in and it said I was 256( after I ate a large meal) so it that is correct, I have lost at least 3 pounds. We'll see.

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1634 ккал

Жир: 35,91г | Белк: 108,52г | Углев: 224,13г.   Завтрак: Skinless Chicken Breast, Light & Fit Yogurt - Cherry, American Cheese Slice, Light Multigrain English Muffin. Обед: Chicken Teriyaki Combo Meal. Ужин: Cream Substitute (Powdered), Cream (Half & Half, Fat Free), Publix Red Seedless Grapes, Domino Sugar Sugar Packet, Coffee. Перекус/Другое: Organic Girl Baby Spring Mix, Libby's Chunk Pineapple with Splenda, Cooked Green String Beans (from Frozen), Provolone Cheese, Deli Sliced Ham, Thomas' Light Multi-Grain English Muffin. подробнее ...

3678 ккал

Упражнение: Ходьба по Магазинам - 5 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...