infaith- Журнал, 14 апр 13

Today was a good day. Still very hungry but my stomach is already shrinking so I can feel the difference because I am getting full faster. Trying to focus on low-fat and high fiber and watching those carbs too. Started the 60 day challenge!

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1528 ккал

Жир: 43,78г | Белк: 86,28г | Углев: 204,97г.   Завтрак: Dannon Light & Fit Yogurt - Cherry, Provolone Cheese, Publix light multi-grain english muffins. Обед: Cooked Brussels Sprouts (from Frozen), Organic Girl Baby Spring Mix, GFS Deli Turkey Breast, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Kraft Mayo, I Can't Believe It's Not Butter! Original Soft Spread. Ужин: Starbucks Low Calorie Iced Coffee, Coffee, Domino Sugar Sugar Packet, Half and Half Cream. Перекус/Другое: I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Organic Girl Baby Spring Mix, Chicken Breast (Skin Not Eaten), Celery, Gala Apples, Hunt's Sugar Free Caramel Pudding Snack Pack. подробнее ...

2955 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...