infaith- Журнал, 11 апр 13

I am so very frustrated. I didn't realize how much fat I have been consuming. It is depressing. It's harder than I thought it would be to try to stay within my RDI. Oh well, lesson learned. Tomorrow will be a better day.

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1392 ккал

Жир: 47,51г | Белк: 58,13г | Углев: 140,33г.   Завтрак: Red Delicious Apples. Обед: Subway 6" Black Forest Ham. Ужин: Subway Provolone Cheese, Kraft Mayo Real Mayonnaise, 6" Black Forest Ham. Перекус/Другое: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Honey, Strawberries, Carrots, Kraft Roka Blue Cheese Dressing & Dip, Hunt's Sugar Free Chocolate Pudding Snack Pack, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Coffee, Sunshine Cheez-It Colby Crackers, Polly-O 2% String Cheese. подробнее ...