mbd121- Журнал, 09 дек 19

Didnt track much over the weekend. I started to and then needed to catch up (didnt) and then didnt track at all yesterday. For going out to eat a bajillion times this weekend, and having yummy thick pizza on Saturday, I feel ok about where Im at. I have a holiday party on Saturday so my goal is to really reign it in all week and be precise so I can go into Saturday feeling good and enjoy myself.

Todays Goals:
Drink my damn water. Cut back on soda. Its getting ridiculous.
Update Planner
Log/Stay in RDI

Week Goals:
Figure out 2020 Goals
Review 2019 Goals and what worked/didnt work
Stay focused!

111,1 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: Плохо.

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2368 ккал

Жир: 99,07г | Белк: 146,04г | Углев: 228,85г.   Завтрак: No Name California Blend Frozen Mixed Vegetables, Egg White, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Al Fresco Sweet Italian Style Chicken Sausage (78g). Обед: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Pasta Roni Butter & Herb Italiano. Ужин: Hungry Jack Original Syrup, Fresh Pork Sausage, Marketside French Brioche. Перекус/Другое: BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk, Reese's Miniature Peanut Butter Cups (1), Snickers Snickers Bar (Miniatures), Hershey's Kit Kat Minis. подробнее ...

2635 ккал

Упражнение: Fitbit - 24 часа. подробнее ...