sheilagarcia- Журнал, 29 ноя 19

Ate til stuffed at Thanksgiving at Judy’s. Cherry butter crust pie. Not able to walk much cuz of cold weather and rain. Leaving in four days December 3-11 for Henning MN to be with Cathie after Jim died of heart attack about 3 Sunday’s ago. I have that fluffy fattening pistachio pudding leftover from last night and hate to toss it, and want to have some...but at what cost? Danny’s been strangely silent for awhile now, after texting that he urgently needed my help and maybe photo my military ID card. I’m going to the commissary with Gerlinde tomorrow on her terms of course...the entrapment thing of asking me to drive to her place and she’ll drive her Miata and afterwards hang at her place. She doesn’t ever care about my schedule or time. I only have until Monday to see Carrie, do her pills, and pack.

64,2 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 7,5 кг.    Следовательность диеты: Достаточно Хорошо.

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618 ккал

Жир: 36,90г | Белк: 31,78г | Углев: 38,58г.   Завтрак: Half and Half Cream. Ужин: Chef Jenn Shrimp Mac & Cheese . подробнее ...

1807 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 34 минуты, Отдыхать - 14 часа и 26 минуты, Спать - 8 часа. подробнее ...