mbd121- Журнал, 28 ноя 19

I did go to the gym last night even though I was sore af. I figured I could keep the weights low and just try to loosen up. I did that for some of it, but I also took advantage of out time and did some lighter DL since I haven’t done many lately with a real bar (just KB). Felt pretty good and it’s what my mood needed.

Not tracking today because I’m not going to worry if I had 3 or 6 oz of turkey etc...

Happy Thanksgiving to those of you who celebrate! Happy Thursday to those of you who don’t. 😆

110,2 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: Достаточно Хорошо.