pharmcat- Журнал, 13 окт 07

Yes! Make some s/f f/f chocolate pudding, and keep s/f cool whip and have some!! Buy just the little candies for the kids, and buy ones that you DON'T like, only them. :) Have "good for you" snacks available for you when you are at work. I loveeeee the 100 cal south beach peanut butter/chocolate snack bar... YUMMM! I try to keep string cheese, boiled eggs, chopped veggie w/humus to dip in, and other things that are "good" to have if I feel I'm wanting something "bad". If I have a good snack and still want a bad one, I try to have a glass of water. If I still want it that bad, I have a bite, maybe two, but I try to limit myself to at least half of what I would have had prior to focusing on "ME"! I also have a 3 and 5 year old and yes they add to the equation a lot. I try introducing them to healthier options and offer carrots and tomatoes and fruits instead of sweets, if I can avoid crackers, as well. :) MANTRA for the day: I am worth it... I deserve to have a healthy body and "I" am the one who will decide to have it!  

You know, all i can say is, take all the advice you are getting here, use it, follow it, and when its time for the kids to go out T&T nite, by that time, in 2weeks, maybe YOU will have lost another 4lbs. and you can then, be good on the SBD all day, and sink your teeth into one BIG CANDY BAR , of YOUR choice............and then its over!! Get the candy into the freezer, way on the bottom, so you think its all, and so will the kids!! BTDT!!!!!!!!!!!!!!!!!!!!!! As for the SFFF puddin , jello, t& sf coolwhip,sf choc popsc. etc etc...........stock UP! Good Luck!!!! 

Keep nuts in your desk drawer. When your co-workers eat candy & you feel tempted just pop a few nuts in your mouth.