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21 октября 2007
I can't decide between reasonably well and poorly for how I followed the diet. If I compare myself to how I was doing in January to June, I am doing poorly because I was very srict then. If I compare myself to how I used to eat before I started the diet, I am doing really well.
Yesterday, co workers brought in tons of snacks. I resisted until the next shift brought in HOT brownies. Argh, I had 2 and then also had a bite of the cheesecake from 1st shift!! Before I left I ate a small handfull of POTATO chips, yuck I hate potatos now. What was I thinking?
Oh well, back to good eating today. Nothing but whole grains, low fat meat and good fruits/veggies!
Made whole wheat low fat banana muffins last night. Yum! This morning splurged on whole wheat pancakes and turkey bacon.
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(2 комментарий)
постоянный вес
13 октября 2007
Help halloween candy is taking my will power away! My coworkers and kids are tempting me! (Kids are 3&5 so not their fault.) What do you do to avoid temptation now that the holidays are slamming in at full force?
One day I asked a coworker to eat or hide some candy in the breakroom. God love her, she hid it from me. I came back to eat it an hour later and it was gone. She was my angel that day. If I see it, I obsess about it until I eat it.
I do fine at home because usually I don't keep the things I don't really want to eat.
I've gained a pound this week! I don't want to go down the path of regaining now that I have lost 20 lbs. I'm contemplating phase 1 again, but can't imagine that hell again.
Any phase 2 or 3 ers out there with words of encouragement or advice?
Thanks
Chocoholic
(3 комментарий)
07 октября 2007
Ok, I actually started this diet in January 2007. My beginning weight was 179lbs. I lost 11 lbs during phse 1 (first 14 LONG days.) After that, weight loss was 1-2 lbs per week. Stall occured during the summer and multiple vacations. Hoping to get back to losing. Goal is 130lbs. Currently at 155lbs. Considering doing phase 1 again for a jumo start. I just can't prepare myself mentally for the hard work. All the mega cooking.
We are in a rut of grilled meats- chicken, steak, sirloin burgers. Everyonce in a while we do turkey chili.
Diet is getting boring- making it easier to cheat too much.
Here to find new inspiring recipes that are easy and fast.
2 kids in activities everyday make it hard to follow phase 1!
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07 октября 2007
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Следовательность диеты:
70,3 кг
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11,3 кг
Достаточно Хорошо
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