binkytexas- Журнал, 11 ноя 19

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Bummed. This is the first gain since I started FS. I know half a pound could just be water weight, but I was hoping for a loss.

Although I kept to my calorie limit all week, I ate differently than before. White rice instead of quinoa...chapati instead of whole grain toast. Maybe the carbs are making me hold on to water weight.

I love chapati so much...I wanted to put it into my menu rotation. Hmmm.

Will keep to my calorie plan. Protein, fresh veggies, a little fat for cooking/dressing, and a daily starch. Will have to see which starches matter this week!

Onward, friends!

82,4 кг Потеряно до сих пор: 5,6 кг. Еще предстоит сделать: 14,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 ноября 2019:

1373 ккал

Жир: 60,25г | Белк: 71,61г | Углев: 152,36г. Обед: Friendly Farms 4% Cottage Cheese, Pompeian Grapeseed Oil, Cabbage. Ужин: Friendly Farms Coffee Creamer, Egg, Publix Red Bell Pepper, Oscar Mayer Thick Cut Bacon (12g), Split Pea Soup. Перекус/Другое: Aunt Millie's Hearth Deli Rye Bread, Kroger Dutch Hot Cocoa Mix with Mini Marshmallows. подробнее ...

Набралось 1,6 кг за Неделю

31 Сторонников Поддержка

Комментария

Your recognition and focus are admirable! I love it!

11 ноя 19 написано членом: kissangelgirl

I agree with Kiss😊☺️ it definitely could be that and you will drop that water weight soon😘 💜💚

11 ноя 19 написано членом: jcmama777

I eat all kinds of carbs, water weight doesn't bother me, it's just temporary. Hope tomorrow is better for you. 💛💚💜

11 ноя 19 написано членом: shirfleur 1

Thanks friends. Had a cup of split pea soup tonight...just smelled so good in the slow cooker. Roomie tempted me. He doesn't cook often and usually foods I don't eat. SOOO, I'm not officially "cooking" tonight, but may do some veggies anyway. Still under potassium limit. :)

11 ноя 19 написано членом: binkytexas

You've been so faithful! I'm sure this little bump will drop away quickly and take some weight with it soon!

11 ноя 19 написано членом: melissatwa

Oh noooo... Not the chapati. please don't let it be the chapati :) I'm sure it's just a blip.

12 ноя 19 написано членом: Twiga88

don't get discouraged just keep vigilant

12 ноя 19 написано членом: clairsheart

I'm not quite sure how you have never- since starting FS- had a gain. Please tell me your secret! My weight chart looks like mountainous terrain and it's rarely from doing something I shouldn't have done- so- take comfort in knowing how very little this means. Could be anything!

12 ноя 19 написано членом: davidsprincess

Please measure if you aren't already. The scale isn't the only way to gauge loss.

12 ноя 19 написано членом: FullaBella

You never know. Water weight is funny. Depends on what foods we eat, even sodium is another thing that holds water weight.

12 ноя 19 написано членом: goldengrdly

I do measure most things..meat and oil especially. I don't always measure things like kale and cabbage...I estimate a cup. I will make an effort to do so.

12 ноя 19 написано членом: binkytexas

I think FullaBella meant to measure yourself... ?You might be getting "smaller" (more fit/toned) even if the scale isn't currently reflecting it through weight loss.

12 ноя 19 написано членом: Twiga88

LOL over here. I should measure myself!

12 ноя 19 написано членом: binkytexas

Yes tape measure self.

12 ноя 19 написано членом: FullaBella


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